New Year – New Partnership

A new year brings much excitement on many levels, especially when it comes to setting new health & wellness goals! This year, we are excited to kick things off with our new partnership with Splendid Spoon!

Splendid Spoon meals are ready-made, 100% plant-based meals and designed to help you create healthy eating habits during your busy workdays. With over 50 ready-to-eat meals, only clean, delicious meals make it to your table. The best part? They deliver to your door ready-to-eat, no prep required.

For many this is super helpful when it comes to eating healthier and even learning to make smarter choices when you’re on the go. Many of our corporate clients offer their employees year-round workshops that cover topics like stress-management, mental health balance, and healthy eating. Having this partnership with Splendid Spoon will allow us to extend specific ways that people can explore something new!

We encourage you to give them a try and let us know what you think! Click the link below to explore all of their options – from smoothies to grain bowls and more! Bonus – you’ll enjoy a discount by using our link below!

Happy New Year to all of you! Let’s make this one of our healthiest and best years yet!


Supporting the Caregiver, In the Workplace

Did you know that on average, a caregiver will spend around 24 hours a week caring for an aging parent or loved one? And out-of-pocket expenses average around $7,000? Those are staggering statistics and something we don’t typically hear about in the workplace setting.

At some point during an average career, employees will find themselves having to care for their aging parents. This might be due to sudden and unexpected illness, or just the natural aging process. On top of that, many of those caregivers are also tending to their own children. The stress of balancing providing care and maintaining a career can be immense and almost too much to handle. Luckily, there are options for those caregivers to help assist them with their caregiver roles, financials, and balancing their stress levels.

Migliaro Consulting has recently partnered with Zacharia Brown: Elder Law and Estate Planning. At Zacharia Brown they have a single focus of serving the elderly. They are the oldest and most established Elder Law firm in Western Pennsylvania and provide guidance in seeking options for home care, life care planning, estate planning, and more. With this partnership, Migliaro Consulting launched a new corporate series that will touch on some of the most important stressors that employees face while in the workforce.

This four-part workshop series includes the following topics:

  • Estate Planning 101
  • Pre-planning and Crisis Planning: Paying for Long Term Care
  • How Can I Keep a Loved One at Home
  • Understanding Probate: When a Loved One Passes Away

If you’re an employer, consider that this may be one of the most beneficial wellness workshops you can provide for your employees. Please contact us today to learn more!


Phone: 412-523-3547

Better Together – Migliaro Consulting Partners with Motion Connected LLC

A recent partnership with Motion Connected LLC has launched Migliaro Consulting into a true, full-service corporate wellness company. Motion Connected uses innovative technology solutions to build healthier cultures across the Nation. Using their app-first wellbeing & communication experience, they are able to encourage employees to take control of their health, while also focusing on opening clear communication channels for employers to their employees.

With this partnership, Migliaro Consulting is able to not only launch unique and customized wellness programs, but they can now track the progress for employers, all through the help of Motion Connected. Additionally, and even more exciting is that the Motion Connected technology also support the services of TotalWellness (the official provider of Biometric Screenings/Flu Shots for Migliaro Consulting).

Companies can now easily launch a full wellness program for their employees without worry of how to track or manage the details. For additional details or to set up a complimentary consultation with Migliaro Consulting and Motion Connected, contact us today! We look forward to working with you soon because wellness is better together!   



Phone: 412-523-3547

Lifestyle Reboot Corporate Packages – Now Available


Now more than ever, we need to do what we can to stay healthy & prevent illness. Our Lifestyle Reboot Workshop Package is perfect for any company looking to spice up their wellness program during these uneasy times (virtual & in-person options are available).

We’ve teamed up with some of Pittsburgh’s best experts when it comes to health & wellness, and we’ve packaged them together in an all-inclusive workshop series.

This Package includes (5) 1-hour workshops that are designed specifically for those looking to reboot their lifestyle. Through critical thinking, this program will educate, motivate and equip those looking to optimize their overall health, reduce risk of chronic disease and structure efficient lifestyle habits.

Keeping your employees healthy and well will not only help to increase morale and work productivity, but it can also help to drive down those healthcare costs. This is always an advantage for the employer.

The workshops presentations include the following topics and presenters:

  • Reboot Your Lifestyle – MJ Costello MPM, RDN
  • Stress Management & Overall Wellness – Frank Velasquez ATC, CSCS
  • Health Risk Assessment – MJ Costello MPM, RDN
  • Optimizing Your Circadian Rhythm – Uma Purighalla, MD, Internal Medicine
  • Moving Forward. What Should I Eat? – MJ Costello MPM, RDN

For additional details and pricing, contact us today!


Taking care of the Brain – Mental Health workshops making an appearance in the workplace

COVID-19 brought many challenges to individuals, families, and corporate America in the past few months. Along with the worry about the unknown of the virus itself, people have also found themselves worrying about a host of other things. From job security to personal finances, it’s all taking a toll on mental health. We know that having a healthy outlook and positive attitude is just as important as a healthy diet, but what are we doing to make sure that our employees’ mental health is taken care of?

Recently, we launched a Mental Health workshop for one of our corporate clients here in Pittsburgh. The HR team took a close look at their employees and understood the importance of having them return to work in a healthy mental capacity. Migliaro Consulting took the specific topic requests from the company and created a customized mental health workshop for their employees. Our partnership with local and national experts allows us to bring the best information out there to our clients. We know that each employee comes to the workshop with their own individual needs, so we have a broad, but detailed workshop built that will leave the employees educated and empowered to obtain optimal mental health.

If you’re looking for a customized workshop for your company, please consider giving us a call to get the conversation started. We are here for you and your entire team.

Workplace Wellness Outside the Workplace

Does your company have an existing workplace wellness program? What does it look like? Wellness days, biometric screenings, lunch & learn workshops? Have you ever  considered hosting a workplace wellness event outside the workplace? Yes that’s right, companies are doing this all across the country and it’s yielding positive results.

Consider a previous client of ours that hosted a “Beat the Boss” competition where they participated in a local 5K event and aimed to beat their boss of their particular division. The company paid the registration fee for each employee that wished to participate in the event. Not only did this create some positive workplace morale, but we found that employees were also encouraging their family members to join them on event day. Talk about a trickle effect. We got them moving, thinking healthy and supporting a great cause. Some other ideas to consider for outside the workplace include:

  • Geocaching or Kayaking
  • Volunteer/City Clean-up Day
  • Local Bike Ride or 5K Walk/Run

This idea is easy to orchestrate and we do it all the time. We’ve built relationships with many local organizations so we can make it easy for the you to connect. The next time you are considering a workplace wellness event, consider thinking outside the workplace itself. Give us a call and let us do the work for you!