Category

Workplace wellness

Lifestyle Reboot Corporate Packages – Now Available

By | Corporate, Mental Health, Nutrition, Time Management, Workplace wellness | No Comments

Now booking: 2021 LIFESTYLE REBOOT CORPORATE WORKSHOPS!

Now more than ever, we need to do what we can to stay healthy & prevent illness. Our Lifestyle Reboot Workshop Package is perfect for any company looking to spice up their wellness program during these uneasy times (virtual & in-person options are available).

We’ve teamed up with some of Pittsburgh’s best experts when it comes to health & wellness, and we’ve packaged them together in an all-inclusive workshop series.

This Package includes (5) 1-hour workshops that are designed specifically for those looking to reboot their lifestyle. Through critical thinking, this program will educate, motivate and equip those looking to optimize their overall health, reduce risk of chronic disease and structure efficient lifestyle habits.

Keeping your employees healthy and well will not only help to increase morale and work productivity, but it can also help to drive down those healthcare costs. This is always an advantage for the employer.

The workshops presentations include the following topics and presenters:

  • Reboot Your Lifestyle – MJ Costello MPM, RDN
  • Stress Management & Overall Wellness – Frank Velasquez ATC, CSCS
  • Health Risk Assessment – MJ Costello MPM, RDN
  • Optimizing Your Circadian Rhythm – Uma Purighalla, MD, Internal Medicine
  • Moving Forward. What Should I Eat? – MJ Costello MPM, RDN

For additional details and pricing, contact us today!

Email: connect@migliaroconsulting.com

Taking care of the Brain – Mental Health workshops making an appearance in the workplace

By | Corporate, Mental Health, Workplace wellness | No Comments

COVID-19 brought many challenges to individuals, families, and corporate America in the past few months. Along with the worry about the unknown of the virus itself, people have also found themselves worrying about a host of other things. From job security to personal finances, it’s all taking a toll on mental health. We know that having a healthy outlook and positive attitude is just as important as a healthy diet, but what are we doing to make sure that our employees’ mental health is taken care of?

Recently, we launched a Mental Health workshop for one of our corporate clients here in Pittsburgh. The HR team took a close look at their employees and understood the importance of having them return to work in a healthy mental capacity. Migliaro Consulting took the specific topic requests from the company and created a customized mental health workshop for their employees. Our partnership with local and national experts allows us to bring the best information out there to our clients. We know that each employee comes to the workshop with their own individual needs, so we have a broad, but detailed workshop built that will leave the employees educated and empowered to obtain optimal mental health.

If you’re looking for a customized workshop for your company, please consider giving us a call to get the conversation started. We are here for you and your entire team.

Workplace Wellness Outside the Workplace

By | Workplace wellness | No Comments

Does your company have an existing workplace wellness program? What does it look like? Wellness days, biometric screenings, lunch & learn workshops? Have you ever  considered hosting a workplace wellness event outside the workplace? Yes that’s right, companies are doing this all across the country and it’s yielding positive results.

Consider a previous client of ours that hosted a “Beat the Boss” competition where they participated in a local 5K event and aimed to beat their boss of their particular division. The company paid the registration fee for each employee that wished to participate in the event. Not only did this create some positive workplace morale, but we found that employees were also encouraging their family members to join them on event day. Talk about a trickle effect. We got them moving, thinking healthy and supporting a great cause. Some other ideas to consider for outside the workplace include:

  • Geocaching or Kayaking
  • Volunteer/City Clean-up Day
  • Local Bike Ride or 5K Walk/Run

This idea is easy to orchestrate and we do it all the time. We’ve built relationships with many local organizations so we can make it easy for the you to connect. The next time you are considering a workplace wellness event, consider thinking outside the workplace itself. Give us a call and let us do the work for you!