Now booking: 2021 LIFESTYLE REBOOT CORPORATE WORKSHOPS!
Now more than ever, we need to do what we can to stay healthy & prevent illness. Our Lifestyle Reboot Workshop Package is perfect for any company looking to spice up their wellness program during these uneasy times (virtual & in-person options are available).
We’ve teamed up with some of Pittsburgh’s best experts when it comes to health & wellness, and we’ve packaged them together in an all-inclusive workshop series.
This Package includes (5) 1-hour workshops that are designed specifically for those looking to reboot their lifestyle. Through critical thinking, this program will educate, motivate and equip those looking to optimize their overall health, reduce risk of chronic disease and structure efficient lifestyle habits.
Keeping your employees healthy and well will not only help to increase morale and work productivity, but it can also help to drive down those healthcare costs. This is always an advantage for the employer.
The workshops presentations include the following topics and presenters:
- Reboot Your Lifestyle – MJ Costello MPM, RDN
- Stress Management & Overall Wellness – Frank Velasquez ATC, CSCS
- Health Risk Assessment – MJ Costello MPM, RDN
- Optimizing Your Circadian Rhythm – Uma Purighalla, MD, Internal Medicine
- Moving Forward. What Should I Eat? – MJ Costello MPM, RDN
For additional details and pricing, contact us today!